Conner@ignitebaseball.org

Increase Your Bat Speed and Hit The Ball Harder

35 Minute Bat Speed Workout

High Plank With Rotation - 5 min total

Quad Hip Openers - 2.5 min on each side - 5 min total

Shift + Rotational Press - 2.5 min each side - 5 min total

Shift + Rotational Row - 2.5 min each side - 5 min total

Tornados - 5 min total

Zombie Walks - 5 min total

Medicine Ball Scoop Toss - 2.5 min each side - 5 min total