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May 15

David Wright was one of the most exciting and complete players in baseball during his prime in the late 2000s and early 2010s, before injuries cut his career short.
Wright displayed excellent balance in his swing, especially in his finish. He shifted his weight forward to start his swing, then ended it with more weight on his back foot, with his back heel off the ground. This weight transfer sequence—shifting forward and then back at the end of the swing—allowed him to generate significant power and effort, while maintaining a clean swing path and strong balance in his finish. Surely one of the many reasons he could hit for average and power in his career.
Career Stats (2004-2018 all with Mets)
• Games Played: 1,585
• Batting Average: .296
• Home Runs: 242
• Runs Batted In (RBI): 970
• Hits: 1,777
• Runs Scored: 949
• Stolen Bases: 196
• On-Base Percentage (OBP): .376
• Slugging Percentage (SLG): .491
Accolades
• 7× All-Star: 2006–2010, 2012, 2013
• 2× Gold Glove Award: 2007, 2008 (3B)
• 2× Silver Slugger Award: 2007, 2008 (3B)
• New York Mets Franchise Leader in:
• RBIs
• Hits
• Doubles
• Runs Scored
• Total Bases
• Walks
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May 14

Everybody counted Javy Báez @javy23baez out last year.
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I could not be more pumped for this guy.
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I remember watching him in his early years with the Cubs and thinking that he had one of the best rotational patterns that I’ve ever seen.
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Maybe I’ll look into the changes he made over the off-season and compare what he was doing, to what he’s doing now.
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It’s possible he’s doing zero things different from a swing perspective. Sometimes when you adjust your approach it changes everything.
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Just happy for him regardless. 2 homers last night, one of them being this walk off! Unbelievable!
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May 14

Congratulations to freshman @grw0931 on his second varsity home run! Long time Cadet out here doing his thing!
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Griff is one our favorites. He’s always brought it since day 1.
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Shouts to @jim.b.ferro for the sick photo!
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May 14

Paul Goldschmidt was a perennial All-Star (6 straight seasons 2013-2018) with the Diamondbacks and won the NL MVP with the Cardinals in 2022. Needless to say, he is an excellent MLB hitter and has been a model of consistent excellence in the league for a decade—until age finally caught up to him in 2024.
Goldschmidt is a good example of how the “forward move” differs from a “stride.” He shifts his hips and weight forward to complete his forward move without taking a step or using a traditional stride. Goldschmidt recognized that he was plenty strong without a big leg kick and simplified his swing to something small and repeatable. He is still able to generate enough forward movement to produce plenty of power in his swing.
Career Statistics
• Batting Average: .290
• Hits: 2,111
• Home Runs: 366
• Runs Batted In (RBIs): 1,208
• Stolen Bases: 171
Career Accolades
• 7× All-Star: 2013–2018, 2022
• National League Most Valuable Player (MVP): 2022
• All-MLB First Team: 2022
• 4× Gold Glove Award: 2013, 2015, 2017, 2021
• 5× Silver Slugger Award: 2013, 2015, 2017, 2018, 2022
• 2× National League Hank Aaron Award: 2013, 2022
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May 12

Matt Holliday is perhaps best known today as the father of young Orioles second baseman Jackson Holliday. During his MLB career, he was one of the most consistently productive hitters in the National League for a decade.
He was arguably the most important player on the Colorado Rockies’ 2007 National League Championship team and one of the biggest offensive contributors to the St. Louis Cardinals’ World Series Championship team in 2011.
Holliday must have done many things well in his swing to achieve the level of success he did. One thing this swing highlights is how well he kept his chest over the ball. He doesn’t allow himself to stand up during the swing and even lowers his body to reach this particular pitch. When hitters let their chest rise instead of staying down, they risk swinging over the ball and losing their bat angle early in the zone.
Holliday keeps his head still and his chest down to make solid contact with this low pitch—an essential part of his swing that allowed him to hit effectively to all fields.
Career Statistics
• Batting Average: .299
• Hits: 2,096
• Home Runs: 316
• Runs Batted In (RBI): 1,220
• Runs Scored: 1,157
• Stolen Bases: 108
• On-Base Percentage (OBP): .379
• OPS (On-base Plus Slugging): .889
Career Accolades
• 7× All-Star: 2006–2008, 2010–2012, 2015
• World Series Champion: 2011 (St. Louis Cardinals)
• NLCS Most Valuable Player: 2007
• 4× Silver Slugger Award: 2006–2008, 2010
• National League Batting Champion: 2007
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May 12

7th grader @devkataria_7 just got his second homer on a big field yesterday. Love it!
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Dev always brings it!
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This ball was smoked!
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Today, we’re looking at Mookie Betts.
Mookie is one of the best hitters of this generation.
He also has a swing that I recommend many try to emulate.
His forward move is simple and consistently executed.
He does an excellent job rotating his pelvis away from his chest.
He effectively brings his chest back to his pelvis.
The way he creates and maintains angles is elite.
His bat and hand path are almost always excellent.
That said, in this case, I would say that he probably swings upward a bit more than most should aim to.
On top of that, he just seems like a fantastic guy, and his mental approach to the game is on another level.
Mookie Betts – Career MLB Stats (as of May 8, 2025):
• Batting Average: .293
• Hits: 1,650
• Home Runs: 276
• RBIs: 853
• Runs Scored: 1,100
• Stolen Bases: 190
• Awards: 8× All-Star, 7× Silver Slugger, 6× Gold Glove, 3× World Series Champion, 2018 AL MVP
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Kris Bryant was a former second overall pick in the draft and a top MLB prospect for the Cubs. He was also one of biggest names of the “launch angle movement” in baseball during the mid-2010s.
His swing was incredibly powerful and quick, but perhaps most importantly, it attacked the baseball from a much more direct angle. He was able to keep the barrel on path with the ball for an extended duration during his swing.
One key aspect to highlight is his top hand during extension: he keeps his palm facing up and the barrel below his hands. He doesn’t roll over or wrap his hands around too early—instead, he extends through the ball and drives it hard into the air.
Whether or not you believe in actively trying to increase launch angle, keeping the barrel from rolling over and allowing it to stay in the zone longer is essential for consistent success at the plate.
His ability to turn the barrel beneath his hands early and maintain that angle throughout the swing contributed to him becoming one of the game’s premier power hitters very early in his career.
Career Accolades
• 4× MLB All-Star: 2015, 2016, 2019, 2021
• National League MVP: 2016
• National League Rookie of the Year: 2015
• World Series Champion: 2016 (Chicago Cubs)
• NL Hank Aaron Award: 2016
• Golden Spikes Award: 2013
Career MLB Statistics
• Batting Average: .273
• Hits: 1,068
• Home Runs: 184
• Runs Batted In (RBIs): 548
•. On-Base Plus Slugging (OPS): .886 with the Cubs
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Today we’re looking at Anthony Rizzo.
Rizzo has had a really nice career. I think his swing is a great example for anyone who likes to have negative movement in their loading phase.
Clearly, Rizzo moves backward during his load. But you’ll notice that he punctuates his backward movement with the top of his foot on the ground, at which point he then redirects forward with his pelvis. The thing I like most about it is that all of his backward movement happens very early, allowing him to move forward without rushing. What often happens with hitters is that they go backward too late—or they simply don’t redirect into their forward move early enough. This forces them to move forward too quickly, which hinders their ability to rotate and see the ball well.
Rizzo is a master at doing his backward movement early. He then follows that up with a really smooth rotation. I like Cubs Rizzo a bit better than Yankees Rizzo.
Yankees Rizzo seemed so focused on pulling the ball toward the short porch that he didn’t get much barrel depth behind him, whereas Cubs Rizzo did an excellent job of establishing depth behind him.
Anthony Rizzo Career Stats (as of 2024):
• Batting Average: .265
• Home Runs: 295
• RBIs: 922
• OPS: .843
• All-Star Selections: 3
• Gold Gloves: 4
• World Series Champion (2016)
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José Altuve is one of the greatest hitting second basemen in MLB history. Whether or not he cheated with the Astros in the late 2010s doesn’t change how good of a hitter he truly was—and still is—today.
Altuve is MLB’s resident short king. At 5’6”, hitting 30 home runs in a season requires him to maximize every ounce of power his body can produce. His swing here highlights an important concept for him—and for many hitters: keeping the hands high through foot-strike (the completion of the stride). By keeping his hands up near his back shoulder throughout the stride, he creates maximum tension in his body, helping to make his swing as powerful as possible. Being such a small guy, he needs every bit of that power.
Career Statistics (as of May 3, 2025)
• Batting Average: .305
• Hits: 2,266
• Home Runs: 233
• Runs Batted In (RBI): 826
• Runs Scored: 1,171
• Stolen Bases: 318
• On-base Plus Slugging (OPS): .828
Career Accolades
• 9× All-Star: 2012, 2014–2018, 2021, 2022, 2024
• 2× World Series Champion: 2017, 2022
• American League Most Valuable Player (MVP): 2017
• 7× Silver Slugger Award: 2014–2018, 2022, 2024
• Gold Glove Award: 2015
• American League Championship Series (ALCS) MVP: 2019
• 3× American League Batting Champion: 2014, 2016, 2017
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Today we’re looking at Giancarlo Stanton’s swing.
He is a really interesting hitter to talk about because, obviously, he has been very successful over his career—but his swing is pretty unorthodox when compared to how most people usually want hitters to go about their business.
Most people, including myself, would say that his hand path is very much across his body, and he doesn’t barrel turn very well.
That said, sometimes people have physical limitations in their wrists, forearms, and/or shoulders that restrict their ability to make certain movements. Have I tested Giancarlo Stanton for these things?
Of course not. (Although, shameless plug—if he wants to come to Ignite, he’s always welcome.)
Oftentimes, striding as far in as he does can be a workaround if you have some restrictions in the way your wrists move.
Adjusting your stride direction is a really easy way to adjust the direction of your swing. If you’re consistently down and across your body, one simple way to swing up a little more—and more in the field of play—is to stride in.
Earlier in my career, I would have pushed back pretty heavily on this idea. But ultimately, the decision about what an athlete does is the athlete’s decision—not mine. At Ignite, it’s our job to give the athlete options that we feel will work and let them choose.
When it comes to barrel direction and path, you can either adjust the hands or adjust the feet. There are trade-offs with both approaches, but either can work—and adjusting the feet has clearly worked for Stanton.
Giancarlo Stanton Career Stats (as of May 2024):
• Batting Average: .263
• Home Runs: 412
• RBIs: 1,063
• OPS: .875
• All-Star Selections: 5
• Silver Slugger Awards: 2
• NL MVP: 2017
• Career Teams: Miami Marlins (2010–2017), New York Yankees (2018–present)
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Today we’re looking at Rafael Devers’ swing.
He has been a force for the Red Sox over the past few years.
The thing that really jumps out to me is his back arm. You’ll see that he starts with it closer to home plate than his spine. You’ll then see him pull that arm back so it’s even with his spine. The tension created by pulling your arm back, like Devers does, allows you to use your entire body like a rubber band.
Devers allows his stretch to develop as he moves into heel strike. Many coaches want athletes to preset tension so that the stretch is held for a long time. Does this work? Sometimes.
But does the idea of holding tension for an extended period prior to rotational movement align with normal biomechanics? No.
When humans move, one movement usually leads to the next. Take running, for example: when my right foot lands, I rotate my chest to the right, and then as I drive off my right leg and my left foot lands, my chest rotates to the left. The movements of our body undulate from one direction to the other. This is why preset tension is not always what we want.
When we flow into tension smoothly, we are able to spring out of it smoothly—and quickly as well. When we hold tension for a long time, our ability to utilize the tension we’ve created diminishes.
Rafael Devers – Career Season Averages (as of 2024):
• Games Played: 133
• Batting Average: .280
• Home Runs: 28
• RBIs: 89
• OPS: .845
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Today we’re looking at Christian Yelich’s swing.
Swings like his are the ones that really made me think long and hard about the way hitting is taught. Obviously, Yelich has had a successful career—he is a former MVP—but I would not call him a hitter who fits into the new school view of the “hitting box.”
I’ll just work through a couple of points that most new school hitting people would nitpick about his swing:
• His vertical bat angle is too flat.
• His rotation of the lower body is not as aggressive as it could be.
• He does not hip hinge.
• He barely side bends.
The reason I love looking at swings like his is that they are truly a display of what is essential in the swing. His forward move is slow and controlled—that’s probably the best part of his swing.
And his head is always pointing at the ball. These are the two things that have to happen in order for you to be a good hitter. All of the other stuff is optional, and if you can hit the ball great without doing all the other stuff, who cares? Christian Yelich certainly doesn’t.
One thing I think is interesting about Yelich’s swing is that it’s very east-to-west, meaning the barrel stays pretty flat through the zone. This is typically ideal for dealing with pitchers who move the ball horizontally—like a two-seam/slider combination.
But it can also be effective for forcing fastballs up in the zone, as long as the athlete is able to start their swing high enough so they can adjust down instead of up.
Christian Yelich – Career MLB Stats (through 2024):
• Career: 2013–present
• Teams: Miami Marlins, Milwaukee Brewers
• Games: 1,368
• Hits: 1,447
• Home Runs: 184
• RBIs: 681
• Batting Average: .287
• On-Base Percentage (OBP): .373
• Slugging Percentage (SLG): .463
• OPS: .836
• Awards: 2018 NL MVP, 2× All-Star, 3× Silver Slugger, 2019 NL Batting Champion, 30–30 Club (2019)
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Today we’re looking at Joe Mauer’s swing.
At the peak of his powers, he was one of the best hitting catchers of all time.
One thing I really love about his swing is how simple, slow, and controlled his forward move is. He doesn’t rush forward—he’s able to move slowly into his lead leg so he can see the ball well and start his rotation basically whenever.
The one thing I don’t love about Mauer is that he was never someone who got a lot of stretch between his lower body and upper body. I wonder if his power numbers would have been any different if he had made a real commitment to getting his lower body to stretch away from his upper body more. I would bet that he probably would’ve hit the ball significantly harder.
Joe Mauer – Career MLB Stats:
• Career: 2004–2018 (Minnesota Twins)
• Games: 1,858
• Hits: 2,123
• Home Runs: 143
• RBIs: 923
• Batting Average: .306
• On-Base Percentage (OBP): .388
• Slugging Percentage (SLG): .439
• OPS: .827
• Awards: 6× All-Star, 3× Gold Glove, 5× Silver Slugger, 2009 AL MVP, 3× AL Batting Champion
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Here’s the reason why you’re probably not great at hitting the away pitch:
We have to build the foundation of solid rotation from the center of our body—once we do that, hitting that pitch becomes a lot easier.
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Apr 30

Jocelyn Alo is arguably the greatest NCAA softball hitter of all time. She ended her career at the University of Oklahoma as the all-time leader in home runs and total bases, as well as second all-time in RBIs. In her senior year at OU, she led the team to a 59-3 record and an NCAA Women’s College World Series Championship.
Alo generates tremendous power in her swing, but it’s how she directs that power that was key to her success. She was able to create an angle with her bat that kept her hands above the barrel, directing the swing upward and outward.
Her ability to get her barrel underneath her hands. Was the primary reason for her ability to hit home, runs to all fields basically whenever she wanted.
If there is any flaw in her swing, it would be that she sways backward before her stride, which can limit the efficiency of her forward movement. However, she was able to compensate for any minor issues with her stride by having a powerful yet balanced turn to the ball and excellent extension through contact.
Career Statistics at the University of Oklahoma (2018–2022)
• Home Runs: 122 (NCAA Division I all-time leader)
• Slugging Percentage: .987 (NCAA Division I all-time leader)
• Total Bases: 761 (NCAA Division I all-time leader)
• RBIs: 323 (2nd in NCAA Division I history)
• Runs Scored: 281 (5th in NCAA Division I history)
• Batting Average: .445
• Hits: 343
• On-Base Percentage: .557
Awards and Honors
• USA Softball Collegiate Player of the Year: 2021, 2022
• NFCA National Player of the Year: 2022
• Softball America Player of the Year: 2021, 2022
• NFCA National Freshman of the Year: 2018
• Big 12 Player of the Year: 2021, 2022
• Women’s College World Series Most Outstanding Player: 2022
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Apr 28

Andrew McCutchen is a former MVP and a current MLB veteran with the Pirates. He was one of the premier center fielders of the early 2010s.
A complete player and an offensive weapon in his prime, McCutchen was an on-base machine. A major reason for his success was his ability to see and track the baseball. In this swing, you can see how, when he loads and strides, he keeps his head still and focused on the baseball. He maintains his head and eyes down through contact, keeping the ball clear in his vision. Having an OBP over .400 for four straight seasons doesn’t happen without his exceptional ability to track the baseball.
McCutchen does so many things right in this swing, from moving forward effectively to turning his body exceptionally quickly.
This pitch was likely an inside pitch, so instead of letting the barrel enter the zone deeper behind him, he gets the barrel out a little earlier to handle the inside pitch. On most pitches, it is ideal to set the barrel in the hitting zone as early as possible, but sometimes the pitch dictates the type of swing needed. It is important for players to practice swings for all types of pitch locations: high, low, inside, and outside. Pitchers are trying to stay on the edges of the strike zone, so as hitters, we have to be prepared to hit pitches in those locations as well as be ready for mistakes down the middle.
Career Stats(as of 4/28/2025):
• Batting Average: .273
• Hits: 2,173
• Home Runs: 322
• RBIs: 1,105
• Stolen Bases: 220
• OPS: .829
Major Accolades:
• 2013 National League MVP
• 5× All-Star (2011–2015)
• 4× Silver Slugger Award (2012–2015)
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Apr 28

Today we’re looking at Jim Edmonds’s swing. He was a really fun one to watch, especially when he played for St. Louis.
His swing is absolutely textbook when it comes to hip hinge and transitioning that into side bend.
You’ll notice that as the pelvis rotates, hip hinge turns into hip extension, and his right shoulder drops down closer to his right hip.
You’ll also notice that he creates a pretty steep vertical bat angle to get to this pitch, which is one of the reasons he’s able to elevate balls down in the zone.
Jim Edmonds Career Stats:
• MLB Career: 1993–2010
• Teams: California/Anaheim Angels, St. Louis Cardinals, San Diego Padres, Chicago Cubs, Milwaukee Brewers, Cincinnati Reds
• Career Batting Average: .284
• Home Runs: 393
• RBIs: 1,199
• Hits: 1,949
• Gold Gloves: 8
• All-Star Selections: 4
• World Series Champion: 2006 (with the Cardinals)
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Apr 26

Today we are looking at Dale Murphy’s swing.
Murphy played 18 years, most of which were for the Atlanta Braves.
One thing that sticks out to me about his swing is how well he set his posture during his stride, allowing his head to stay level for as long as possible.
You’ll also notice he does a solid job of getting his pelvis to rotate toward the pitcher before his chest moves. These are a couple of things that are really important, and you can see Murphy do an excellent job of executing them.
I haven’t studied a ton of Dale Murphy swing videos, so it would be unfair for me to say this is something he does wrong in all swings. But, in this swing in particular, his head does not turn in as far as it necessarily should for this pitch location.
Most great hitters turn their head so it’s pointing at contact, and you can see that Murphy’s head does not turn in as far at contact — it stops in rotation a little early.
It’s a whole other debate as to whether humans can actually see contact. It’s a debate that gets very messy because of the inner ear’s involvement in keeping the eyes fixed on the ball as the hitter moves.
Training to still have our eyes work while we are moving our head and body is very important, and it’s something we focus on with all of our athletes at Ignite.
I wonder if other Dale Murphy videos look different in the way he follows the ball.
Dale Murphy Career Stats:
• MLB Career: 1976–1993
• Teams: Atlanta Braves, Philadelphia Phillies, Colorado Rockies
• Career Batting Average: .265
• Home Runs: 398
• RBIs: 1,266
• Hits: 2,111
• Awards:
• 2× National League MVP (1982, 1983)
• 7× All-Star (1980, 1982–1987)
• 5× Gold Glove Award winner (1982–1986)
• 4× Silver Slugger Award winner (1982–1985)
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Apr 25

Congratulations to @kaydenragsdale1 on hitting his first 90!
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Kayden’s barrel the ball skills are excellent. So the fact that he’s hitting the ball this hard prior to his freshman year of high school is something to make some serious note of.
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2029 grad class.
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Baseball, like all sports, teaches valuable life lessons to players. It teaches them how to struggle with adversity, communicate with teammates, and deal with failure. Here’s what David Jacobson has to say about the kinds of lessons people learn from playing sports.

Baseball, like all sports, teaches valuable life lessons to players. It teaches them how to struggle with adversity, communicate with teammates, and deal with failure. Here’s what David Jacobson has to say about the kinds of lessons people learn from playing sports. ...
When the only tool you have is a hammer, everything begins to look quite a bit like a nail. Many times, the reason an athlete has a bad game has nothing to do with their swing. But oftentimes, the only solution a coach has is to change the athlete’s swing—though that’s often not the right solution.
There are tons of reasons you could have a bad game that are unrelated to your swing. A coach should try to exhaust as many of those options as possible before resorting to swing changes. Unfortunately, many simple things—like adjusting your swing’s aiming point or doing basic visual training exercises—are under-taught and largely unknown by most baseball coaches. As a result, changing the swing is often the only tool in the coach’s toolbox.
That’s okay—this isn’t the coach’s full-time job. But as a player, you need to understand that changing your swing every week is never going to be helpful.

When the only tool you have is a hammer, everything begins to look quite a bit like a nail. Many times, the reason an athlete has a bad game has nothing to do with their swing. But oftentimes, the only solution a coach has is to change the athlete’s swing—though that’s often not the right solution.
There are tons of reasons you could have a bad game that are unrelated to your swing. A coach should try to exhaust as many of those options as possible before resorting to swing changes. Unfortunately, many simple things—like adjusting your swing’s aiming point or doing basic visual training exercises—are under-taught and largely unknown by most baseball coaches. As a result, changing the swing is often the only tool in the coach’s toolbox.
That’s okay—this isn’t the coach’s full-time job. But as a player, you need to understand that changing your swing every week is never going to be helpful.
...
A lot of people swear by taking the first pitch. Here’s why that’s probably not your best strategy.

A lot of people swear by taking the first pitch. Here’s why that’s probably not your best strategy. ...
The swing up/swing down debate is not nuanced enough. We really need to be thinking about where the athlete is now and where they’re trying to get to.
Also, for older athletes—how well do they rotate?
If they rotate at an elite level, they may need to think “swing down” in order to achieve an attack angle that is functional. Elite-level rotation usually causes the athlete to swing up quite a bit, so that often needs to be managed.

The swing up/swing down debate is not nuanced enough. We really need to be thinking about where the athlete is now and where they’re trying to get to.
Also, for older athletes—how well do they rotate?
If they rotate at an elite level, they may need to think “swing down” in order to achieve an attack angle that is functional. Elite-level rotation usually causes the athlete to swing up quite a bit, so that often needs to be managed.
...
If you rotate well and sequence, well, you don’t need some magic, upper body move to hit away as well.

If you rotate well and sequence, well, you don’t need some magic, upper body move to hit away as well. ...
If you’re someone who has a ton of pull-side juice as a young athlete, you need to watch this!
Do you need to learn to go the other way? Yes, but with moderation. Don’t be so focused on going the other way that you lose the thing you do at a truly elite level.
To be honest, most people who do really well on away pitches rotate in sequence really well.
And frankly, those who have a specific way of teaching people to go the other way usually focus so much on hand path that rotation goes away.

If you’re someone who has a ton of pull-side juice as a young athlete, you need to watch this!
Do you need to learn to go the other way? Yes, but with moderation. Don’t be so focused on going the other way that you lose the thing you do at a truly elite level.
To be honest, most people who do really well on away pitches rotate in sequence really well.
And frankly, those who have a specific way of teaching people to go the other way usually focus so much on hand path that rotation goes away.
...
Jake Wald is right on the money here.
Mechanics are something that you should work on in practice, but if you’re ever thinking about them in games, that is a huge problem.
A great swing thought for young athletes is to try to hit the ball right back at the pitcher.
Why? Because it helps you get on plane with the ball. If you think about swinging your bat where the ball is coming from, you end up swinging with a pretty good bat path.

Jake Wald is right on the money here.
Mechanics are something that you should work on in practice, but if you’re ever thinking about them in games, that is a huge problem.
A great swing thought for young athletes is to try to hit the ball right back at the pitcher.
Why? Because it helps you get on plane with the ball. If you think about swinging your bat where the ball is coming from, you end up swinging with a pretty good bat path.
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Olivia has been crushing it lately!
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Let’s Gooo!!!

Olivia has been crushing it lately!
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Let’s Gooo!!!
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