Increase Your Bat Speed and Hit The Ball Harder 35 Minute Bat Speed Workout High Plank With Rotation - 5 min total Quad Hip Openers - 2.5 min on each side - 5 min total Shift + Rotational Press - 2.5 min each side - 5 min total Shift + Rotational Row - 2.5 min each side - 5 min total Tornados - 5 min total Zombie Walks - 5 min total Medicine Ball Scoop Toss - 2.5 min each side - 5 min total
