Throwing Pocket Reference

3 Goals of Throwing

Health Through Connected Movement Maximize Control Maximize Velocity

Throwing Levels: Decision Tree

Level 1: The Forward Move Level 2: Rotation/Stretch/Center Level 3: Rotation/Back to Neutral/Legs Level 4: Frontal and Lateral Lines (Lateral Line Not Done)Level 5: Arm Path Level 6: Arm Timing Level 7: Deceleration