If you want to increase your bat speed and exit velocity, this is a work out that you can knock out a couple times a week to help you improve. Most workouts designed for baseball and softball miss the mark when it comes to the way the body rotates. This is some thing that this workout focuses on. If you incorporate some of these exercises into to what you do, it will help your core work properly when you swing. When your core engages correctly, your ability to hit the ball harder goes way up! Let’s get after it!