Learning To Use Your Torso Month 2 Current Status Not Enrolled Price Closed Get Started This course is currently closed Course Content Week 1 Open Close Rack Turns Resisted Turns Shift and Rotational Press Shift and Rotational Row High Plank with Rotation T-Spine Sit Ups Weighted Planks Quad Hip Openers Switch Feet Press Sweet Feet Row Week 2 Switch Feet Press Switch Feet Row High Plank with Rotation Weighted Planks Hand Under Press Bars Medicine Ball Scoop 90 Degree Scoop Toss Resisted Turns Assisted Turns Accelerated Turns 1 of 2