Each week is a workout that should be executed 3 or 4 times a week. Workouts should take between 40 minutes and an hour.
Things you need to execute this plan successfully:
Course Content
Week 1
Week 2
Week 3
Each week is a workout that should be executed 3 or 4 times a week. Workouts should take between 40 minutes and an hour.
Things you need to execute this plan successfully: