Hitting Pocket Reference

3 Goals of the Swing

Minimize Get in the Way Time Maximize Time in the Way Maximize Power Output

Hitting Levels: Training Decision Tree

Level 1: The Forward Move Level 2: The Turn/Stretch/Center Level 3: The Turn/Back to Neutral/Legs Level 4: Turning Well While Hitting Level 5: Turning on Angles/Vision Level 6: Barrel Turn/Hands High Level 7: Timing The Stretch of The Shoulder

How To Make Attack Angle Adjustments

Stride Checkpoints

Move Forward Head Behind Belly Button Belly Button Open Chest Closed Pressure Breathing Thumbs Up

Finish Checkpoints

Back Foot Pops Shoulders Replace Head Stays Still Front Leg Straight Back Knee Bent Back Knee In Front of Face

Half Turn Checkpoints

90 Degree Pelvis and Chest Knuckles To the Pitcher Foot Pops

Head Behind Belly Button Front Leg Straight Back Knee Bent Forearm Bat and Shoulders Parallel Thumbs Down