Hitting Level 3: The Turn/Back to Neutral/Legs
Why It's Important
Least Invasive 1
Least Invasive 2/Basic Warm Up
Use when pelvis and chest are both slow
When X-Factor graph looks the use the exercises below
Already more than 10 degrees closed at first move.
It takes too long to streach and shorten.
Far from back to neutral at contact.
Ideal X Factor Graph
Close to 0 degrees of seperation at first move.
Stretch and shorten much quicker than the above graph.
Close to 0 degress of seperation at contact.