Hitting Level 1: The Forward Move

Why It's Important

Least Invasive

Best If Hitter Has a Leg Kick

Best If Hitter Has Excessive Sway - Will Work With Any Loading Pattern

Best if Hitter Knee Crashes or Quad Loads

Best if hitter can't lengthen their glute in the context of their swing

Exercises That Support The Forward Move

Getting In and Out of The Hip with Force and Flow

Using The Lateral Line to Leverage The Move Towards the Pitcher