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Hitting Level 1: The Forward Move
Why It's Important
Least Invasive
Best If Hitter Has a Leg Kick
Best If Hitter Has Excessive Sway - Will Work With Any Loading Pattern
Best if Hitter Knee Crashes or Quad Loads
Best if hitter can't lengthen their glute in the context of their swing
Exercises That Support The Forward Move
Getting In and Out of The Hip with Force and Flow
Using The Lateral Line to Leverage The Move Towards the Pitcher
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