35 Minute Bat Speed Workout Current Status Not Enrolled Price Free Get Started Login to Enroll increase your bat speed, and hit the ball harder! Bookmark this page so you can easily find it again. Course Content Similarities that all good baseball and softball workouts share High plank with rotation – 5 min total Quad Hip Openers – 2.5 min on each side Shift + Rotational Press – 2.5 min each side – 5 min total Shift + Rotational Row – 2.5 min each side – 5 min total Tornados – 5 min total Zombie Walks – 5 min total Medicine Ball Scoop Toss – 2.5 min each side – 5 min total
