Ignite Training Articles

The Way You’re Bending Your Knees Might Be Killing Your Swing’s Power

Almost all hitters are told to bend their knees and get in an athletic position when they step in the box. Ok great, I don’t disagree with knee bend or athleticism, but how are we defining what an athletic/functional stance/setup is? And more importantly, what makes a stance/setup functional?   Let’s start with asking the …

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