Probably the most hotly contested topic in hitting is the ideal shape of the swing, some say it’s down, some say it’s up. Like most things, there’s a little bit of truth on both sides of the argument. Let’s get one thing straight, right before contact, the ideal swing plane is slightly up, we see …
Almost all hitters are told to bend their knees and get in an athletic position when they step in the box. Ok great, I don’t disagree with knee bend or athleticism, but how are we defining what an athletic/functional stance/setup is? And more importantly, what makes a stance/setup functional? Let’s start with asking the …
The Way You’re Bending Your Knees Might Be Killing Your Swing’s Power Read More »
